GREEK YOGURT GOJI BERRIES vs NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT GOJI BERRIES: 5
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT GOJI BERRIES | NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT GOJI BERRIES | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GREEK YOGURT GOJI BERRIES | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 288 MG |