GREEK YOGURT & GEL vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

GREEK YOGURT & GEL: 0 vs GREEK NONFAT YOGURT: 8 (3 ties)

Overview

Nutrient	GREEK YOGURT & GEL	GREEK NONFAT YOGURT	Winner
Calories	91 cal	80 cal
Protein	3.0 g	8 g
Carbs	19.2 g	12.7 g
Fat	0.5 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT & GEL	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT & GEL	GREEK NONFAT YOGURT	Winner
Calcium, Ca	61 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	45 MG	47 MG

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