GREEK YOGURT & GEL vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED NONFAT GREEK YOGURT wins in 9 out of 11 nutrient categories
GREEK YOGURT & GEL: 1
vs
BLENDED NONFAT GREEK YOGURT: 9
(1 ties)
Overview
| Nutrient | GREEK YOGURT & GEL | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 84 cal | |
| Protein | 3.0 g | 8.4 g | |
| Carbs | 19.2 g | 12.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT & GEL | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEK YOGURT & GEL | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 45 MG | 44 MG |