GREEK YOGURT & GEL vs BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT & GEL: 1
vs
BLENDED GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | GREEK YOGURT & GEL | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 87 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 19.2 g | 12.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT & GEL | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT & GEL | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 45 MG | 37 MG |