GREEK YOGURT FRUIT & NUT BAR vs ORGANIC HONEY & OAT
Nutrition comparison per 100 g serving
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GREEK YOGURT FRUIT & NUT BAR wins in 7 out of 11 nutrient categories
GREEK YOGURT FRUIT & NUT BAR: 7
vs
ORGANIC HONEY & OAT: 2
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & NUT BAR | ORGANIC HONEY & OAT | Winner |
|---|---|---|---|
| Calories | 406 cal | 333 cal | |
| Protein | 15.6 g | 5.6 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 14.1 g | 5.6 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & NUT BAR | ORGANIC HONEY & OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & NUT BAR | ORGANIC HONEY & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 391 MG | 111 MG |