GREEK YOGURT FRUIT & BERRIES vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT FRUIT & BERRIES: 3
vs
PEANUT CRUNCH: 3
(4 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & BERRIES | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & BERRIES | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & BERRIES | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 175 MG | 233 MG |