GREEK YOGURT FRUIT & BERRIES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
GREEK YOGURT FRUIT & BERRIES: 3
vs
HONEY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & BERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & BERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & BERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 175 MG | 375 MG |