GREEK YOGURT FRUIT & BERRIES vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
GREEK YOGURT FRUIT & BERRIES: 2
vs
DRY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & BERRIES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 562 cal | |
| Protein | 7.5 g | 16.9 g | |
| Carbs | 67.5 g | 22.5 g | |
| Fat | 15 g | 44.9 g | |
| Fiber | 2.5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & BERRIES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & BERRIES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 225 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 175 MG | 702 MG |