GREEK YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
LEMON COCONUT PARFAIT: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 297 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 11.3 g | 25 g | |
| Fat | 2.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 70 MG |