GREEK YOGURT DIP vs SKIP'S DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 5
vs
SKIP'S DIP: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.7 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 607 MG | 764 MG |