GREEK YOGURT DIP vs MARIA'S HOUSE MADE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MARIA'S HOUSE MADE SALSA wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
MARIA'S HOUSE MADE SALSA: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | GREEK YOGURT DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 675 MG |