GREEK YOGURT DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
GREEK YOGURT DIP: 3
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 30 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 9.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 155 MG | 424 MG |