GREEK YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 220 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 6.9 g | 23.7 g | |
| Fat | 17.2 g | 11.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 155 MG | 367 MG |