GREEK YOGURT DIP vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT DIP: 4
vs
FINE MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 44 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 10.5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | GREEK YOGURT DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 149 MG |