GREEK YOGURT DIP MIX vs FISH N' CHICKEN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT DIP MIX: 4
vs
FISH N' CHICKEN MIX: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 55.6 g | 70.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP MIX | FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 5,556 MG | 3,333 MG |