GREEK YOGURT DIP & DRESSING vs ZESTY GOAT CHEESE TOPPER
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP & DRESSING wins in 6 out of 11 nutrient categories
GREEK YOGURT DIP & DRESSING: 6
vs
ZESTY GOAT CHEESE TOPPER: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP & DRESSING | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calories | 203 cal | 286 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 8.5 g | 17.9 g | |
| Fat | 17.0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP & DRESSING | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GREEK YOGURT DIP & DRESSING | ZESTY GOAT CHEESE TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 864 MG | 393 MG |