GREEK YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 363 MG |