GREEK YOGURT DIP vs FRENCH ONION NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 12 nutrient categories
GREEK YOGURT DIP: 5
vs
FRENCH ONION NON-DAIRY DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 893 MG |