GREEK YOGURT DIP vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 12 nutrient categories
GREEK YOGURT DIP: 5
vs
AVOCADO VERDE GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | GREEK YOGURT DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 267 MG |