GREEK YOGURT DIP vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 12 nutrient categories
GREEK YOGURT DIP: 6
vs
RANCH DRESSING & DIP: 1
(5 ties)
Overview
| Nutrient | GREEK YOGURT DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 839 MG |