GREEK YOGURT DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
GREEK YOGURT DIP: 5
vs
CLASSIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 446 MG |