GREEK YOGURT DIP vs CHICKEN DIPPING SAUCE
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
GREEK YOGURT DIP: 6
vs
CHICKEN DIPPING SAUCE: 1
(4 ties)
Overview
| Nutrient | GREEK YOGURT DIP | CHICKEN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 517 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 10.7 g | 44.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | CHICKEN DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | CHICKEN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 483 MG |