GREEK YOGURT DIP vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO DIP wins in 6 out of 11 nutrient categories
GREEK YOGURT DIP: 4
vs
SWEET POTATO DIP: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 500 MG | 357 MG |