GREEK YOGURT DIP vs THE GOLD STANDARD OF SALSA
Nutrition comparison per 100 g serving
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THE GOLD STANDARD OF SALSA wins in 4 out of 10 nutrient categories
GREEK YOGURT DIP: 2
vs
THE GOLD STANDARD OF SALSA: 4
(4 ties)
Overview
| Nutrient | GREEK YOGURT DIP | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 16 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 935 MG |