GREEK YOGURT CRANBERRIES vs YOGURT COVERED RAISINS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GREEK YOGURT CRANBERRIES: 3 vs YOGURT COVERED RAISINS: 3 (4 ties)

Overview

Nutrient	GREEK YOGURT CRANBERRIES	YOGURT COVERED RAISINS	Winner
Calories	450 cal	425 cal
Protein	7.5 g	2.5 g
Carbs	67.5 g	70 g
Fat	17.5 g	17.5 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT CRANBERRIES	YOGURT COVERED RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	GREEK YOGURT CRANBERRIES	YOGURT COVERED RAISINS	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	50 MG	38 MG

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