GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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JAPANESE PEANUTS wins in 5 out of 11 nutrient categories

GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES: 3 vs JAPANESE PEANUTS: 5 (3 ties)

Overview

Nutrient	GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES	JAPANESE PEANUTS	Winner
Calories	467 cal	414 cal
Protein	3.3 g	10.3 g
Carbs	70 g	72.4 g
Fat	20 g	10.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES	JAPANESE PEANUTS	Winner
Calcium, Ca	133 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	241 MG
Sodium, Na	33 MG	552 MG

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