GREEK YOGURT COVERED RAISINS vs RAW NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT COVERED RAISINS: 4
vs
RAW NATURAL TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT COVERED RAISINS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 640 cal | |
| Protein | 7.5 g | 18 g | |
| Carbs | 60 g | 26 g | |
| Fat | 22.5 g | 52 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED RAISINS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT COVERED RAISINS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 0 MG |