GREEK YOGURT COVERED RAISINS vs PECAN COOKIE PIECES
Nutrition comparison per 100 g serving
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PECAN COOKIE PIECES wins in 6 out of 11 nutrient categories
GREEK YOGURT COVERED RAISINS: 4
vs
PECAN COOKIE PIECES: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT COVERED RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 684 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 60 g | 14.0 g | |
| Fat | 22.5 g | 71.9 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEK YOGURT COVERED RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 75 MG | 0 MG |