GREEK YOGURT COVERED RAISINS vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
GREEK YOGURT COVERED RAISINS: 2
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT COVERED RAISINS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 339 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 60 g | 7.5 g | |
| Fat | 22.5 g | 28.3 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED RAISINS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT COVERED RAISINS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 75 MG | 160 MG |