GREEK YOGURT COVERED PRETZELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT COVERED PRETZELS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 286 MG |