GREEK YOGURT CAESAR ROMAINE LETTUCE vs CHERRY ALMOND GORGONZOLA GREEN CABBAGE
Nutrition comparison per 100 g serving
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GREEK YOGURT CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
GREEK YOGURT CAESAR ROMAINE LETTUCE: 7
vs
CHERRY ALMOND GORGONZOLA GREEN CABBAGE: 1
(3 ties)
Overview
| Nutrient | GREEK YOGURT CAESAR ROMAINE LETTUCE | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 10 g | 12 g | |
| Fat | 9 g | 13 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CAESAR ROMAINE LETTUCE | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT CAESAR ROMAINE LETTUCE | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 200 MG | |
| Sodium, Na | 340 MG | 270 MG |