GREEK YOGURT CAESAR ROMAINE LETTUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GREEK YOGURT CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
GREEK YOGURT CAESAR ROMAINE LETTUCE: 6
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |