GREEK YOGURT CAESAR DRESSING KIT vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
GREEK YOGURT CAESAR DRESSING KIT: 4
vs
ORGANIC SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT CAESAR DRESSING KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CAESAR DRESSING KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | GREEK YOGURT CAESAR DRESSING KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 270 MG | 100 MG |