GREEK YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GREEK YOGURT: 6 vs VANILLA FLAVORED GREEK NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	127 cal	58 cal
Protein	10 g	8 g
Carbs	10 g	5.8 g
Fat	6 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT
Calcium, Ca	100 MG	89 MG
Iron, Fe	1.0 MG	0 MG
Phosphorus, P	0 MG	111 MG
Potassium, K	0 MG	98 MG
Sodium, Na	37 MG	31 MG

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