GREEK YOGURT vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 4
vs
SWEETENED PLAIN LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 10 g | 11.6 g | |
| Fat | 6 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 37 MG | 80 MG |