GREEK YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 1
vs
STRAWBERRY NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 33 MG | 50 MG |