GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 11 nutrient categories

GREEK YOGURT: 5 vs GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	167 MG
Sodium, Na	33 MG	30 MG

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