GREEK YOGURT vs BLUEBERRY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GREEK YOGURT: 3 vs BLUEBERRY GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8 g	Tie
Carbs	12 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	153 MG
Sodium, Na	33 MG	47 MG

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