GREEK YOGURT vs PINA COLADA WHOLE YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA WHOLE YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 3
vs
PINA COLADA WHOLE YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 83 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 12.3 g | 9.6 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 119 MG | 121 MG | |
| Sodium, Na | 59 MG | 46 MG |