GREEK YOGURT vs BANANA VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 5
vs
BANANA VANILLA BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK YOGURT | BANANA VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 76 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BANANA VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | BANANA VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 119 MG | 124 MG | |
| Sodium, Na | 59 MG | 44 MG |