GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 3
vs
NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 80 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 12.7 g | 16.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 265 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 49 MG |