GREEK YOGURT vs VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 12 g | 7.5 g | |
| Fat | 2 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 37 MG | 35 MG |