GREEK YOGURT vs BLUEBERRY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 12 nutrient categories

GREEK YOGURT: 6 vs BLUEBERRY GREEK NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	7.3 g	8 g
Carbs	12 g	12.7 g
Fat	2 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	GREEK YOGURT	BLUEBERRY GREEK NONFAT YOGURT
Calcium, Ca	100 MG	93 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	37 MG	33 MG

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