GREEK YOGHURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGHURT: 4
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | GREEK YOGHURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGHURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | GREEK YOGHURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 42 MG |