GREEK YOGHURT vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS

Nutrition comparison per 100 g serving

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GREEK YOGHURT wins in 5 out of 11 nutrient categories

GREEK YOGHURT: 5 vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 2 (4 ties)

Overview

Nutrient	GREEK YOGHURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calories	80 cal	93 cal
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	12.7 g
Fat	0 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGHURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	GREEK YOGHURT	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	40 MG	40 MG	Tie

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