GREEK YOGHURT vs HONEY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGHURT wins in 6 out of 10 nutrient categories
GREEK YOGHURT: 6
vs
HONEY AUSSIE STYLE YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK YOGHURT | HONEY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 11.3 g | 12 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGHURT | HONEY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | GREEK YOGHURT | HONEY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 70 MG |