GREEK YOGHURT vs BLUEBERRY GREEK YOGURT PARFAIT
Nutrition comparison per 100 g serving
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GREEK YOGHURT wins in 7 out of 10 nutrient categories
GREEK YOGHURT: 7
vs
BLUEBERRY GREEK YOGURT PARFAIT: 2
(1 ties)
Overview
| Nutrient | GREEK YOGHURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 102 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGHURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | GREEK YOGHURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 63 MG |