GREEK WHOLE MILK YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 6 out of 11 nutrient categories
GREEK WHOLE MILK YOGURT: 4
vs
PARFAIT: 6
(1 ties)
Overview
| Nutrient | GREEK WHOLE MILK YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 2.9 g | 21.6 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK WHOLE MILK YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GREEK WHOLE MILK YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 46 MG |