GREEK WHOLE MILK YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK WHOLE MILK YOGURT: 4
vs
PLAIN GREEK LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK WHOLE MILK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 10 g | 2 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK WHOLE MILK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 47 MG | |
| Sodium, Na | 32 MG | 17 MG |