GREEK VEGGIE SALAD SHAKER vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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GREEK VEGGIE SALAD SHAKER wins in 6 out of 10 nutrient categories
GREEK VEGGIE SALAD SHAKER: 6
vs
9 GRAIN SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK VEGGIE SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 110 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 11.0 g | 10 g | |
| Fat | 6.6 g | 8 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VEGGIE SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 6 MG |
Minerals
| Mineral | GREEK VEGGIE SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 360 MG |